your formation is essentially a 2-1-2-1 formation. When defending you can change ur sides to 2-2-2 formation with the midfield and defence staying close to each other. Of the two forwards from this position one should stay at the center and a little closer to the midefield. The other should stay wide and a little more up front. When breaking you have to know how to use ur forwards properly and the movement of the midfiled.
