Learn The Art of Flying Volley and How to Avoid Injuring Yourself While Performing it

The flying volley is the most spectacular type of shot (together with the bicycle kick). It is ideal in situations where the ball is too high for a side volley and too low for a header.

Before you start to practice on this impressive shot I want you to keep in mind following;

First of all, the hardest thing with this type of volley is to get an accurate touch on the ball.

Second, the jump needs to be timed perfectly. If you jump too earlier or too late you will miss the whole ball.

Third and the most important thing is that you should never and I really mean “never” perform it in tight situations.

If you miss the ball and hit an opponent’s head you could actually injure someone really seriously. The ultimate situation for a flying volley is when you have about 5 yards (or more) radius of free space.

Now, let’s check out how to perform one of the most impressive skills in soccer…

1. Approach the ball at low speed.

2. Keep your eyes on the ball and try to predict its speed and path.

3. Once you feel that time is in, jump with your supporting leg and swing your kicking leg backwards.

4. You should be lying in the air while charging your kicking leg with power.

5. Strike the ball with power and follow through.

6. Try to land on your side to cushion the contact with ground.

Summary

If you have never performed this type of shot before I strongly recommend you to use a mattress or anything that can help you cushion the landing.

On this way you will be able to learn how to land softly without pain which will speed up the learning process.