Soccer Conditioning Program for 5 WeeksDuring a soccer game you will stand a much higherchance of beating your opponent if you really follow this program strictly. This program will also increase in difficulty after every week. This means that if you are cheating during the week one you will have much harder to complete the week two. Soccer Conditioning Program For Week One - Stretch, involve you whole body. Do this for 10 minutes. - Jog, 10-15 minutes - Hot foot 3 sets of 15 reps - Knee jumps 3 sets of 15 reps - Push-ups 4 sets of 25-30 reps - Sit-ups 4 sets of 15-20 reps - Various ball drills, 20 min (juggling, passing, heading) Conditioning Program For Week Two - Stretch your body for 10 minutes - Jog, 10-15 minutes - Hot Foot, 4 sets, (30 reps per set) - Knee jumps, 3 sets, of 20 reps - Pushups, 4 sets, 15 reps - Sit ups, 4 sets, 30 reps - Various ball drills, 25 min, (juggling, passing, heading) Conditioning Program For Week Three - Stretching 15 Minutes - Jog 15 Minutes - Sit-ups, 4 sets, 20-25 reps - Sprints, 5 sets, 40 yard sprints wit maximum speed - Knee jumps, 3 sets, 20 reps - Pushups, 3 sets, 20 reps - Squat thrust, 3 sets, 20 reps - Various ball drills, 25 min, (juggling, passing, heading) Conditioning Program For Week Four - Stretching, 10-12 Minutes - Jogging, 15 Minutes - Sprints, 7 sets, 40 yard sprints wit maximum speed - Pushups, 3 sets, 40 reps - Knee jumps, 3 sets, 25 reps - Sit ups, 3 sets, 50 reps - Various ball drills, 30 min (juggling, passing, heading) Program For Week Five - Stretching, 10-12 Minutes - Jogging, 15 Minutes - Pushups, 3 sets, 45 reps - Sit ups, 3 sets, 50 reps - Knee jumps, 3 sets, 25 reps - Sprints, 10 set, 40 yard, full speed - Various ball drills, 30 min, (juggling, passing, heading)
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